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Rump Cap
Beef

Source
100% raised in New Zealand, global leader in beef exports.
Description
Boneless, removed from the rump on the seam between the rump heart and the cap. Well trimmed on the underside with silverskin removed and no yellow fat caps included.
100% grass fed beef.
Weight
1.2 - 1.4kg
Nutritionals Values
170 grams of beef contain
approximately:
Location

CALORIES:
FATS:
PROTEINS:
145 calories
4.20g
25.10g
Iron:
Selenium:
Vitamin B-12:
Vitamin C:
Phosphorus:
Vitamin B-3:
Zinc:
Potassium:
Sodium:
Vitamin B-9:
Calcium:
39.36mg | 219%
91.4mg | 131%
5.02mg | 84%
50.3mg | 84%
305mg | 31%
5.6mg | 28%
2.79mg | 19%
284mg | 6%
57mg | 4 %
4mg | 1 %
12mg | 1 %
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