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Rump Cap

Beef
Rump Cap.jpg

Source

100% raised in New Zealand, global leader in beef exports.

Description

Boneless, removed from the rump on the seam between the rump heart and the cap. Well trimmed on the underside with silverskin removed and no yellow fat caps included.

100% grass fed beef.

Weight

1.2 - 1.4kg

Nutritionals Values

170 grams of beef contain
approximately:

Location

Picanha.png

CALORIES:

FATS:

PROTEINS:

145 calories

4.20g

25.10g

Iron:
Selenium:
Vitamin B-12:
Vitamin C:
Phosphorus:
Vitamin B-3:
Zinc:
Potassium:
Sodium:
Vitamin B-9:
Calcium:

39.36mg | 219%
91.4mg | 131%
5.02mg | 84%
50.3mg | 84%
305mg | 31%
5.6mg | 28%
2.79mg | 19%
284mg | 6%
57mg | 4 %
4mg | 1 %
12mg | 1 %

How to cook your Rump Cap

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