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D Rump

Beef
D-Rump.jpg

Source

100% raised in New Zealand, global leader in beef exports.

Description

Boneless D rump. Removed from the ilium bone by a straight cut at right angles to the backbone, and from the buttock by a straight cut comencing approximately 60 mm above the 5th sacral vertebrae. Bottom sirloin removed.

100% grass fed beef.

Weight

4.5 - 5kg

Nutritionals Values

170 grams of beef contain
approximately:

Location

Cuadril.png

CALORIES:

FATS:

PROTEINS:

145 calories

4.20g

25.10g

Iron:
Selenium:
Vitamin B-12:
Vitamin C:
Phosphorus:
Vitamin B-3:
Zinc:
Potassium:
Sodium:
Vitamin B-9:
Calcium:

39.36mg | 219%
91.4mg | 131%
5.02mg | 84%
50.3mg | 84%
305mg | 31%
5.6mg | 28%
2.79mg | 19%
284mg | 6%
57mg | 4 %
4mg | 1 %
12mg | 1 %

How to cook your D Rump

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