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Jack Mackerel

Trachurus declivis, Trachurus novazelandiae, Trachurus murphyi
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Jurel

Jack Mackerel school in waters of medium depth all around New Zealand, principally on the West Coast of the North Island, feeding on plankton and small fish. It has dark and oily flesh which becomes lighter when cooked, and is high in Omega 3.

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Barbequeing

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Steaming

Nutritional Information per 100g

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Baking

Marinating

Energy

465kj

Protein

20.9g

Total Fats

2.9g
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Poaching

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Curries

Carbohidrates

0.3g

Sugars

0.3g

Sodium

75mg
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Smoking

Characteristics

Seasonality

Weight

0.2 - 0.8kg

Length

15 - 45cm

Shelf Life

-

Not Caught

Caught

Peak Season

-
Jan-Dec
-

Jack Mackerel comes: Whole, Dressed.

Fried Mackerel patties in BBQ sauce

Jamaican-style fried Jack Mackerel

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