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The Fatty Acids Ratio: Omega 3 to Omega 6 Across Different Meats

In the realm of nutritional science, the balance between Omega-3 and Omega-6 fatty acids is a pivotal determinant of overall health. These essential fats have proven to play a crucial role in maintaining heart health, reducing inflammation, and promoting brain function. If you are a discerning consumer who prioritizes both taste and wellness, and want to learn more about the Omega 3 to 6 ratio in different meats, you have come to the right place. At Pasture Fresh®, we are passionate about raising the very best grass-fed New Zealand lamb, Angus beef, and farm-raised venison, for hotels and restaurants worldwide.

The Omega-3 to Omega-6 Ratio: Unveiling the Science

Omega-3 and Omega-6 fatty acids are essential nutrients, meaning that the body cannot produce them on its own and must obtain them from dietary sources. However, the modern Western diet often tilts the balance heavily in favor of Omega-6 fatty acids, largely due to the prevalence of processed foods and certain vegetable oils. This skewed ratio has been linked to an array of health concerns, including inflammation, heart disease, and even certain types of cancer.

At Specialty Meats, we only ever feed our animals an 100%-grass diet. Our animals roam freely on rolling green hills year around, with no growth hormones or GMO utilized ever. It’s hard work, but the result is worth it – exceptionally tender and lean meat, whose succulent natural flavour makes its way to some of the best hotels and restaurants all over the world.

Unsurprisingly, it also sports an exceptional fatty acids ratio. Let's delve into the numbers to highlight the differences:


Standard Beef

​9 : 1 (Omega-6 to Omega-3)

Grass-Fed Pasture Fresh® Beef

2 : 1


Standard Lamb

3.2 : 1

Grass-Fed Pasture Fresh® Lamb

1.3 : 1

And to delve into some other common meats:

  • Chicken 13.8 : 1

  • Duck 8.4 : 1

  • Pork 23.8 : 1

  • Turkey 16.3 : 1

  • Goat Meat 6.5 : 1

  • Pasture Fresh® Venison 2 : 1

The Pasture Fresh® Difference: Quality Meets Health

At the heart of Pasture Fresh’s® success is its unwavering dedication to quality. Our grass-fed New Zealand lamb, beef, and venison are reared in the pristine landscapes of New Zealand, and we are committed to sustainable and ethical farming practices, and rigorous certification and grading processes. This approach not only results in exceptional taste and tenderness but also contributes to the favourable Omega-3 to Omega-6 ratios observed in our meats.

Unlocking the Benefits: Why It Matters

Why should you be mindful of the Omega-3 to Omega-6 ratio in your diet? Science has shown that a balanced ratio of these fatty acids can lead to a myriad of health benefits, including:

  1. Heart Health: Omega-3 fatty acids are associated with a reduced risk of heart disease by lowering triglycerides, regulating blood pressure, and improving overall heart function.

  2. Brain Function: These fats play a pivotal role in brain health, supporting cognitive function and potentially reducing the risk of neurodegenerative diseases.

  3. Inflammation Management: A balanced ratio can help mitigate chronic inflammation, a precursor to numerous health issues.

Elevate Your Plate with Pasture Fresh®

In a world where food choices wield a significant impact on our well-being, the Omega-3 to Omega-6 ratio should not be underestimated. Pasture Fresh® delivers both rich flavours and textures that discerning palates seek and a health-conscious approach that makes for a healthier lifestyle.

Experience the Omega-3 advantage today and elevate your culinary journey with Pasture Fresh – where excellence in taste meets excellence in nutrition.


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